9-Nov WOD

WU:
500m Row
3 Rounds of -
10x 15kg DB Squat
10x 15kg DB Swing - Right
10x 15kg DB Swing - Left
10x Scap PU
10x Back Raise
10x 2F Glute Act.
10x Sliders
HFS

Stretch

TECH:
Power Clean + Hang Power Clean

SWOD:
PC+HPC 1,1,1,1,1,1,1 (65kg)
Clean & Jerk 1,1,1,1,1 (60kg)
HPC 3x5 (40kg more Tech)

WOD:
5 Rounds of -
3x HSC 20kg DBs
10x PU
10x 20kg DB Swing - Right

10x 20kg DB Swing - Left
Time: 7'05

Stretch