19-Nov WOD

WU:
500m Row
3 Rounds of
10x 15kg DB Squat
10x 15kg DB Swing - Right
10x 15kg DB Swing - Left
10x PU
10x Back Raise
HFS

Stretch

SWOD:
Squat 5x3 (80kg Reset)
RDL 4x5x5sec (60kg)
SL DL 3x5/5 (12.5kg DBs)

WOD:
1 Mile Run
Time: 7'24

Stretch

Comments:
Reset on the squat, just looking after the lower back still.