21-Nov WOD

WU:
500m Run
3 Rounds of -
10x Squats
10x Plank /PU
10x Back Raise
10x Flying Dog
10x Sliders
HFS

TECH:
Hang Snatch & OHS

SWOD:
Deadlift 7x2 (120kg)
Hang Snatch 3,3,3,3,3,3 (20kg-25kg-30kg-35kg-35kg-35kg)
1xSnatch & 3xOHS 1,1,1,1,1,1 (20kg-20kg-20kg-25kg-25kg-25kg)

Run 1000m
Time: 4'21

Stretch

Comments:
Baby the old back today, lots of band stretching between sets to losen up shoulders and back.