7-Nov WOD

WU:
500m Run
3 Rounds of -
10x 15kg DB Squat
10x 15kg DB Squat - Left Arm

10x 15kg DB Swing - Right Arm
10x Scap PU
10x Back Raise
HFS

Stretch

SWOD:
Squat 5x3 (102.5kg-105kg-107.5kg-110kg)
Should Press 3RM (65kg)

WOD:
400m Run
10x PU w/RR 6kg
400m Run

10x PU w/RR 6kg
400m Run

10x PU w/RR 6kg
400m Run
Time: 8'53

Stretch

Comments:
No head in the game today, the squat felt like I was pushing PBs and not the case. Then I smashed the WOD...who knows!