31-Oct WOD

WU:

500 Row
3 Round of -
10x 17.5kg DB Squat
10x 17.5kg DB Swing - Left Arm
10x 17.5kg DB Swing - Right Arm
10x PU
10x Back Raise
10x 2F Glute Act.
HFS

Stretch

TECH:
Power Clean

SWOD
Clean & Jerk 1RM (65kg)
HSC DB's 3RM (30kg)

WOD:
1 Round Max -
Barbell Complex (62.5kg)
1x PC
2x HPC
3x Front Squat
2x Press
Stretch