24-Nov Home WOD

WU

Stretch

Foam Roll - Back/Shoulders


WOD:
5 Rounds of -
20x 16kg KB Swings
2/2 Turkish Get Ups

3 Rounds of -
16kg KB
5x Snatch + 5x Press - Right Arm
5x Snatch + 5x Press - Right Arm

3 Rounds of -
10/10/10/10 One Arm KB Swing
10 PU

Stretch

Foam Roll -  Back/Shoulders