22-Nov WOD

WU:
500m Run
2 Rounds of -
12x Lunge w/Twist
12x PU
12x Back Raise
12x 2F Glute Activation
8x Sliders
HFS

Stretch

SWOD:
Front Squat 3x5 (70kg)
Shoulder Press 5RM (60kg)

WOD:
DB Complex -
3x 15kg DBs HSC
3x 15kg DBs Front Squat
3x 15kg DBs Shoulder Press
300m Run DB Complex
300m Run
DB Complex
300m Run
DB Complex

300m Run
DB Complex

300m Run
Time: 10'01

Stretch

Comments:
Still on the program I put together to ensure that I hit all the SWODs evenly and dont miss any for 2 weeks etc. Had more in the tank for the shoulder press, but was running out of time.