14-Nov WOD

WU:
1000m Row
3 Rounds of -
10x Squat
10x Scap PU
10x Back Raise
HFS

Stretch

SWOD:
DBs Bench 3x6 (30kgs)
DBs Incline Bench 3x6 (30kgs)
DBs Fly 3x6 (20kgs)
DBs Incline Fly 3x6 (20kgs)

BO Barbell Row 4x8 (60kg)
BO DB Row 3x6/6 (30kg)

BC 3x5/5 (20kg)
HC 3x5/5 (17.5kg)
RC Barbell 3x5 (25kg)
DBs Lateral Raise 3x5 (10kg)
Stretch