12-Nov WOD

WU:
500m Row
3 Rounds of -
10x Lunge w/Twist
10x Band PA(Purple)
10x Plank /PU
10x Back Raise
HFS

Strectch

SWOD:
Deadlift 3x5 (120kg-125kg-130kg)

TECH:
Snatch 3,3,3,3,3,3 (20kg-20kg-25kg-25kg-30kg-35kg)
OHS 5x3 (20kg)

WOD:
1k Run (4'18)
1k Row (4'28)

Stretch

Comments:
Reps in the bank, back was feeling a little tight on the DL, so took it handyish!