24-Aug WOD

WU:

500m Run
3 Rounds of -
10x Squat
10x Plank /PU
10x Back Raise
10x 2F Glute Activation
8x Sliders
HFS

Stretch

SWOD:
HSC 3,3,3,3,3 (15kg-17.5kg-20kg-22.5kg-25kg (DBs))
SLDL 3x5/5 (12.5kgs (DBs))

3 Rounds of -
15x 20kg OH Swirls
10x PU w/ 6kg RR
Inner Thigh 3x10 (75kg)
Outer Thigh 3x10 (75kg)

1000m Row
Stretch

Comments:
Back working the legs for some on the cards BJJ!