22-Aug WOD

WU:
1000m Row
3 Rounds of -
10x 15kg DB Squat
10x 15kg DB Swing
10x Band Pullaparts (Red)
10x Scap PU
10x Back Raise
10x Flying Dog
HFS

Stretch

SWOD:
Squat 5x3 (80kg-90kg-100kg-100kg-100kg)
WOD:
21-15-9
25kg BB Thrusters
Body Row
For Time: ?
Stretch

Comments:
Delay getting into the gym today and had to be at the parents for 9am. Good session...I hate THRUSTERS!