3-Jul WOD

WU:
400m (-2min)
3 rounds of -
12x 15kg DB Squat
12x 15kg DB Swing
12x Scap PU
12x Back Raise
12x 2F Glute Activation
HFS

SWOD:
Bench Press
Power - 2x3 (90kg)
Wide - 2x5 (82.5kg)
Narrow - 2x5 (70kg)

BO Row 4x5(PU+PD) 80kg

SLDL 3x5/5 12.5kg DBs

BC 3x8 15kg DBs
HC 3x8 15kg DBs

1000m Row (4'39)

Stretch

Comments:
Decent session, on the upper body and arms today!