WU:
500m Row
3 rounds of -
12x 15kg DB Squat
12x 15kg DB Swing
12x Back Raise
HFS
Stretch
SWOD:
Bench Press
Power - 2x3 (90kg)
Wide - 2x5 (82.5kg)
Narrow - 2x5 (70kg)
BO Row 4x5(PU+PD) 80kg
BC 3x8/8 15kg DBs
HC 3x8/8 15kg DBs
RC 3x8 10kg BB
1000 Row (-5Min)
Stretch
Comments:
Lunch time WOD, no time to really bang any WOD out!
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