WU:
500m Row
3 rounds of -
12x 15kg DB Squat
12x 15kg DB Swing
10x Flying Dog
12x Scap PU
12x Back Raise
12x 2F Glute Activation
HFS
Stretch
SWOD:
10x Power Clean + Hang Power Clean (50kg(x2)-55kg(x2)-57.5kg(x2)-60kg(x2)-62.5kg(x2))
WOD:
12 Rounds of -
1x Power Clean + Split Jerk (50kg)
30sec Rest
3 Rounds of -
15x 20kg OH Swirls
10x PU
500m Row
Stretch
Comments:
Nice session today, working on the olympic lifting tech. My weight on these lifts are not a good as before, lack of coaching and correct programming in effect here.
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