19-Jun WOD

WU:
Rolling Hills (25min)

Stretch

SWOD:
Bench Press -

Power Grip 2x3 (90kg)

Wide Grip 2x5 (82.5kg)

Narrow Grip 2x5 (70kg)

UR Row 4x5(PU&PD) (80kg)

BC 3x8 15kg

HC 3x8 12.5kg

Stretch

Comments:

Just getting the legs going for the 30k hike at the weekend.