18-Jun WOD

WU:
450m (-2min)

3 rounds of -

12x 15kg Squat

12x 15kg DB Swing

12x Scap PU

12x Back Raise

8x Flying Dog

Stretch

SWOD:

RDL 3x5 (90kg) 

Shoulder Press 5x3 (50kg-52.5kg-55kg-57.5kg-60kg)

SLDL 3x5(PS) 12.5kg DBs

1000m (4'36)

Stretch

Comments:
Get the legs done early this week with the 30k hike on the way.