22-Feb WOD

WU:
400m Run 80%
3 Rounds of -
12x 15kg KB Squats
12x 15kg KB Swings
12x Band Pull Aparts(Purple)
12x Back Raise
HFS

Stretch

SWOD:
Shoulder Press 3x5 (55kg-55kg-60kg)
Squat 3x5 (85kg-95kg-105kg-115kg-120kg(PB))

WOD
800m Run
45min Rest
600m Run
45min Rest
400m Run
45min Rest
200m Run
Time: 11'21

EOW:
Drag Curls 3x12 (15kg)

Stretch

Comments:
Good WOD today, wanted to see more distance and constant speed on the running. Want to try a 5k distance for time. PB on the squat, but this is more that I dont have any spotters and refuse to cheat on the smith machine ;)