21-Feb WOD

WU:
400m Run 85%
3 Rounds of -
12x Squat
12x Scap PU
12x Back Raise
8x Sliders
8x Two Legged Glute Activation Stretch
HFS

Stretch

Burgner Warm Up

SWOD:
5 Rounds of -
Barbell Complex
1x Power Clean
2x Hang Power Clean
3x Front Squat
2x Push Press
(45kg-50kg-55kg-57.5kg-60kg)

Chin Ups 3xMax (7-6-5)
Dips 3x12

WOD:
4 Rounds -
400m
45sec rest
Time: 8'52

Torture Twist 3x3(3 each side sec per side)

Stretch

Comments:
Hamies are well tight today.