3 Rounds of -
10x 20kg KB Swing
10x Squat
10x PU w/H
10x Back Raise
8x Floor Sliders
HFS
Stretch:
Ham, Glutes, lower back & Shoulders
SWOD:
Deadlift 3x5 (100kg-110kg-120kg)
Bent Over Row 3x5 (50kg-50kg-50kg)
Bench Press 3x5 (70kg-75kg-77.5kg)
Comments:
Was a little stiff and tired today, lack of sleep! Just wanted to get up and do a 45min session, now WOD in there today.
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