16-Dec WOD

WU:
3 Rounds of -
10x 20kg KB Goblet Squat
10x 20kg KB Swing
10x Plank to PU
10x Back Raise
HFS

Stretch:
Ham, Glutes and Back.

SWOD:
Push Press 3x5 (50kg-55kg(4)-52.5kg)

Squat 3x5 (75kg-85kg-90kg)

WOD:
3 Rounds of -
8 Ring Dips
8 Ring Rows
8 One Arm 20kg KB Swing - Left
8 One Arm 20kg KB Swing - Right

Comments:
Decent session today, just keeping the cowebs off. Weight is under my PB in all, but need to build back up to it.