MOB:
Grid Rolling + LC Ball
WU:
15 KB Squat
15 KB Swing
6 Spiderman Hammie
10 Cobra PU
HFS
SWOD:
Deadlift(Reset) 5xMax (90kg-100kg-110kg-130kg)
WOD:
30kg Barbell
10,9,8,7,6,5,4,3,2,1
Front Squat + Push Press + Thrusters
(First round is 10 FS then 10 PP then 10 TR etc...)
Time: 13'06
EOW:
Bench Press 5-5-5-5-5 (70kg-80kg-90kg-70kg-70kg)
Comments:
Killer WOD, picked a good weight to start with. Ended up having a few breaks in between each round. After 6 it got a little easier. Shoulders were hanging after!
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