11-Aug Combat Workshop WOD

Late.... 9 Burpees

WU:
3 Rounds of -
Stepping Lunge w/Twist x12
16kg KB Squat x12
16kg KB Swing x12
Back Raise x12
Spiderman/Hammie Stretch

TECH:
Power Clean 2-2-2-2 (50kg-60kg-70kg-70kg)

SWOD:
20min Amrap

1 PC per Round 50kg
*Then*
10 KB Swings 16kg
10 Push Ups
10 Squats

Rounds: 10 complete

Comments:
Was smashing the wod, had completed 6 rounds in 7min.... then I hit the wall and it was a sturggle!