MOB:
15-20min of foam rolling my back & shoulder ;)
WU:
3 Rounds of -
Goblet Squat w/H 16kg KB x12
Cobra PU x8-10
Back Raise x12
HFS
SWOD:
4 Rounds of -
Front Squat 5-5-5-5 (50kg-55kg(4)-50kg-52.5kg)
THEN
Max Push Ups
*2-3min Rest*
WOD:
'Quicksand Ladder'
1st Min - 1x20kg KB Swing + 1xBurpee
2nd Min - 2x20kg KB Swing + 2xBurpee
3rd Min - 3x20kg KB Swing + 4xBurpee
.........
Keep going till you cant complete all KB Swings and Burpees in the Min!
Complete Rounds: 12 (I was two burpees short of finishing the 13th round)
Comments:
WOD = Dizzy... was stuggling for air at the very end... pushed hard! Needed to be done, put on some pounds since the wedding, needs to be sorted ASAP!
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