WU:
3 Rounds of -
Walking w/L
16kg KB Swing x15 w/HS 20sec
PU w/H x10
Back Raise x10
HFS
Tech:
HPC(DB's) 3-3-3-3 (15kg-15kg-20kg-25kg)
SWOD:
HPC Barbell 3-3-3-2-2-2 (20kg-30kg-40kg-50kg-60kg(1)-50kg)
WOD:
5 Rounds of -
1min work AMRAP
3 Burpees
40kg HPC
-30sec rest-
Round 1: 5 Full
Round 2: 4 Full
Round 3: 4 Full
Round 4: 3 Full
Round 5: 4 - HPC... had it in my hands as the time died!!!!!!
Comments:
HPC, had a mental block when I got to 60kg.... so strange. Just froze with it, think the thoughs of the weight got to me. As for the WOD: loved it, was savage. Blits it then rest!
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