10-May Combat Workshop WOD

WU:

Foam Roll Shoulder Blades 2min

3 rounds of -
Squat x15
Cobra Push Up x10
Plant to PU x10
Back Raise x10
Wall Slides x10

SWOD:
Shoulder Press 3x5 (50kg-50kg-50kg)

WOD:
3 Rounds of -
400m Run
21KB Swing 20kg
21 PU

Time: 9'27

Comments:
Hard class getting back into it and its only been a week.... ha ha ;)