28-Mar Southside BJJ

WU:
Jumping Jacks
Front Jacks
Twists

Tech:
8 Positions -
Move front side control all the way around in 8 moves. Always knee to side to knee. On the mount ensure that the knee slides over the belly.

Kimoura -
In side control, wrap your arm in and under is arm pit and grab your own collar. Come to noth south. Grab your own wrist. Push arm to side and sprawl. As you do this, wrap head up with one leg. Now 90degree angle and sweep arm to head to finish.

Kimoura - Too strong, grabs belt #1
Same position, but he grabs his belt. Wrap up his arm with hi jacket and come to the side. Grab is far collar with your arm and put your elbow on the mat to finish choke.

Kimoura - Too strong, grabs belt #2
Same position, but he grabs his belt. Wrap up his arm with hi jacket and come to the side. Grab back of his collar, wrap his head and finish in bow an arrow with your knee behind his head.

Rolling:
Rolled with the Ginja Ninja and gave up an easy sub for the start and then ended up giving up my back in a scamble to a RNC.... poor show! Nect time mate!