WU:
3 Rounds of -
Squat x15
Plank to Push Up x10
Lunge w/twist
Push Ups (Hand) x12
Back Raise x10
HFS
SWOD:
Deadlift 5 Max (60kg-70kg-90kg)
Floor Press 3x10 (60kg-70kg-90kg(2F))
Shoulder Press 3x5 (40kg-50kg-50kg)
WOD:
12min @ start of each min....
5 HPC
5 Thruster
5 Burpees
Comments:
Eat $hit = Train $hit. Didnt eat too well the day or the night before. Missed the 10th round, thought it was time for a puke, dont know what it was but had to get some fresh air. Ended up having to complete the last round after the alloted time, what a mare of a session.
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