16- Feb Soutside BJJ

WU:
Shrimp
Rolls
Side Rolls
S Base

Tech:
Pitstop Position
Collar cross grip, tie them up and leg goes over shoulder where you have the cross grip and is then on top of other leg that goes across back. Get a good lockdown and be tight on him.

Worked on: Choke and sweeps from this position.

Rolls:
4x5min

EOW:
Push Ups 40
Sit Ups 40
Back Raise 40
Hip to Hip 40