15-Feb Combat Workshop WOD

WU:
3 Rounds of -
Squats 15
Lunge & Tw
List
Back Raise 12
Sit Ups 12

SWOD:
Shoulder Press 3x5 (35kg-45kg-55kg)

WOD:
Max Rounds in 12 Min of -
5 Push Press 30kg Bar
10 Push Ups
15 24' Box Jumps

Rounds: 9 (failed on push ups, completed 1!)

Comments:
Good session tonight, want to increase the shoulder press weight, would love to break 65 by end of the year, hopefully!

Getting competative with that Chris Miller lad.... i know your reading this mate!

Side note, should not have eaten so close to going training.... nearly puking at the end of the WOD!!!!!!