29-Jan Combat Workshop WOD

WU:
12*3
KB Swings 12kg
Scap Push Ups
back Raise
Walking Lunge & Body Twist
Band Reverse Fly

Tech:
Hang Power Clean 3-3-3-3-3-3-3 (Mas was 50kg PB)

Note:
Make sure the shrug up is straigh elbow till the last min, then pull in under and slam feet slightly wider.

WOD:
Max Rounds in 10min
3 x 35kg HPC
6 x Body Weight Row
9 x Box Jumps 24'

Failed on BW Rows on round 7.

Comments:
Good session, one on one with Combat Dave. So worked alot on tech to ensure that I was getting the HPC correct.