13-Jan Combat Workshop WOD

Warm Up:
Goblet Squat 16kg
Walking lunge 10 yards
Back Raise
3*10

SWOD:
Deadlift 3*5 (65kg-95kg-100kg)

WOD:
15 Min, max rounds of
- Push Ups x10
- KB 16kg x15
- Squat x20

Total:
9 full and push ups and started KB swings of 10 when then went out.

Comments:
Could have gone heavier with the DL, just working with the team and getting the TECH correct.

Good workout, legs were shot.