14-Jan SWOD

WU:
1000m Jog
Good Stretch

SWOD:
HS Bench (100kg-105kg-107.5kg)
3*5

Squat (50kg-70kg-70kg)
3*5

EOW:
Standing Raise
Swirls 25kg
3*10

Comments:
Just wanted to get a little SWOD in, was tired from the night before. Squat was weak cause of the 250ish body squats from last nights Combat Workshop Class!