Born - May 1979. Height - 5'8. Weight - 80kg). "Strength does not come from physical capacity. It comes from indomitable will." - Mahatma Gandhi
Tuesday, November 30, 2010
Monday, November 29, 2010
29-Nov SWOD
Mixbag SWOD:
WU:
1000m
SWOD:
Bench 5x3 (110kg-115kg-110kg)
Squat 5x3 (80kg-75kg-70kg)
Shoulder Press 5x3 (50kg-45kg-40kg)
EOW:
Swirls/S Raise/Push Ups 10x3
Comments:
Just getting some lifting in, BJJ later and Combat Workshop tomm night!
WU:
1000m
SWOD:
Bench 5x3 (110kg-115kg-110kg)
Squat 5x3 (80kg-75kg-70kg)
Shoulder Press 5x3 (50kg-45kg-40kg)
EOW:
Swirls/S Raise/Push Ups 10x3
Comments:
Just getting some lifting in, BJJ later and Combat Workshop tomm night!
29-Nov BJJ
Warm Up and Stretch!
Revised Turtle guard:
Guy is in Turtle:
Move onto back, clock choke grip.
Drop to the side, slide knee up to his shoulder, pull him into you then kick leg out and hook in! Always bottom leg for hook! Top can go in or under hook to stop him from turning
Sweep, Across over back and pull in, this is when he goes to turn in.
He turns away, sit in behind, change grip and choke. Knee in back and also grab trousers.
As he goes to spin, go with him and get the hook and hold him on. Hook the top leg and keep turing until that the bottom. Always bottom hook first.
In Turtle:
Noth South, guy is on top of you. He puts arm in, pin and grab leg, step out, leg througth take back(warm up move). Stay tight and come up on back.
Noth South, guy is on top of you. He puts arm in, pin and grab leg, step out, roll dont let go! Come up on back in side.
Grab his arm, tripod on head and he goes over the trapped arms shoulder. Shimmy close and then twist over and come up on top.
Kimoura when he puts arm in and goes for the forearm lock. Sit out away on ass,keep hold of arm.
Rolled:
Did Tech turns from Turtle Guard! Few minutes with Mick at the end.
Revised Turtle guard:
Guy is in Turtle:
Move onto back, clock choke grip.
Drop to the side, slide knee up to his shoulder, pull him into you then kick leg out and hook in! Always bottom leg for hook! Top can go in or under hook to stop him from turning
Sweep, Across over back and pull in, this is when he goes to turn in.
He turns away, sit in behind, change grip and choke. Knee in back and also grab trousers.
As he goes to spin, go with him and get the hook and hold him on. Hook the top leg and keep turing until that the bottom. Always bottom hook first.
In Turtle:
Noth South, guy is on top of you. He puts arm in, pin and grab leg, step out, leg througth take back(warm up move). Stay tight and come up on back.
Noth South, guy is on top of you. He puts arm in, pin and grab leg, step out, roll dont let go! Come up on back in side.
Grab his arm, tripod on head and he goes over the trapped arms shoulder. Shimmy close and then twist over and come up on top.
Kimoura when he puts arm in and goes for the forearm lock. Sit out away on ass,keep hold of arm.
Rolled:
Did Tech turns from Turtle Guard! Few minutes with Mick at the end.
Friday, November 26, 2010
26-Nov SWOD
Mixbag SWOD:
WU:
1000m
SWOD:
Bench 5x3 (100kg-105kg-100kg)
Shoulder Press 5x3 (55kg-50kg-45kg) + Push Press 10 reps (45kg)
EOW:
Swirls/Push Ups 10x3
Comments:
STIFF in the legs from TUESDAY, Dave is a hard man.... but love it!
WU:
1000m
SWOD:
Bench 5x3 (100kg-105kg-100kg)
Shoulder Press 5x3 (55kg-50kg-45kg) + Push Press 10 reps (45kg)
EOW:
Swirls/Push Ups 10x3
Comments:
STIFF in the legs from TUESDAY, Dave is a hard man.... but love it!
Wednesday, November 24, 2010
24-Nov BJJ
Warm Up and Stretch!
Turtle guard:
Guy is in Turtle:
Move onto back, clock choke grip.
Drop to the side, slide knee up to his shoulder, pull him into you then kick leg out and hook in! Always bottom leg for hook! Top can go in or under hook to stop him from turning
Sweep, Across over back and pull in, this is when he goes to turn in.
He turns away, sit in behind, change grip and choke. Knee in back and also grab trousers.
As he goes to spin, go with him and get the hook and hold him on. Hook the top leg and keep turing until that the bottom. Always bottom hook first.
In Turtle:
Noth South, guy is on top of you. He puts arm in, pin and grab leg, step out, leg througth take back(warm up move). Stay tight and come up on back.
Noth South, guy is on top of you. He puts arm in, pin and grab leg, step out, roll dont let go! Come up on back in side.
Grab his arm, tripod on head and he goes over the trapped arms shoulder. Shimmy close and then twist over and come up on top.
Kimoura when he puts arm in and goes for the forearm lock. Sit out away on ass,keep hold of arm.
Rolled:
Few minutes with Mick, schooled again!
Comments: Recon I missed a bit here or there will add to it when we revise this week!
Turtle guard:
Guy is in Turtle:
Move onto back, clock choke grip.
Drop to the side, slide knee up to his shoulder, pull him into you then kick leg out and hook in! Always bottom leg for hook! Top can go in or under hook to stop him from turning
Sweep, Across over back and pull in, this is when he goes to turn in.
He turns away, sit in behind, change grip and choke. Knee in back and also grab trousers.
As he goes to spin, go with him and get the hook and hold him on. Hook the top leg and keep turing until that the bottom. Always bottom hook first.
In Turtle:
Noth South, guy is on top of you. He puts arm in, pin and grab leg, step out, leg througth take back(warm up move). Stay tight and come up on back.
Noth South, guy is on top of you. He puts arm in, pin and grab leg, step out, roll dont let go! Come up on back in side.
Grab his arm, tripod on head and he goes over the trapped arms shoulder. Shimmy close and then twist over and come up on top.
Kimoura when he puts arm in and goes for the forearm lock. Sit out away on ass,keep hold of arm.
Rolled:
Few minutes with Mick, schooled again!
Comments: Recon I missed a bit here or there will add to it when we revise this week!
Tuesday, November 23, 2010
23-Nov Combat WorkShop Class
Doors opened tonight: www.combatworkshopdublin.com
We worked on the following tech:
Squat
Kettle Bell Swing
one arm thruster
push up
lung!
Met Con:
4 Rounds
- 100ft Lunge
- 30 Truster (2 rounds 15kg, 2 rounds 10kg)
- 20 KB Swing (16kg)
- 10 Push Ups
Time 17'25
Savage session, shoulders and legs are jelly! Loved it!
We worked on the following tech:
Squat
Kettle Bell Swing
one arm thruster
push up
lung!
Met Con:
4 Rounds
- 100ft Lunge
- 30 Truster (2 rounds 15kg, 2 rounds 10kg)
- 20 KB Swing (16kg)
- 10 Push Ups
Time 17'25
Savage session, shoulders and legs are jelly! Loved it!
Monday, November 22, 2010
22-Nov BJJ - SouthSide Revolution!
Well new class tonight with BJJ Revolution Team SouthSide!
Great stuff, it was:
Warm Up
Stretch
Push Ups/Sit Ups/Back Raise
Tech: Arm Bar, with hands. Arm Bar, no hands. Triangle!
Tech: Sneeky sleeve choke, in guard, wrap around his own lapel around your arm. Same site. Next break is posture. Pass cuff of his gi up and catch, arm across then choke as he goes to posture!
Rolling:
4-5min Rolls.... SCHOOLED by the two purple belts!
Great stuff, it was:
Warm Up
Stretch
Push Ups/Sit Ups/Back Raise
Tech: Arm Bar, with hands. Arm Bar, no hands. Triangle!
Tech: Sneeky sleeve choke, in guard, wrap around his own lapel around your arm. Same site. Next break is posture. Pass cuff of his gi up and catch, arm across then choke as he goes to posture!
Rolling:
4-5min Rolls.... SCHOOLED by the two purple belts!
22-Nov Run & Stretch
So back was a little stiff over the weekend!
Run - 1000m
Stretch, full body 20min
Run - 2000m
Stretch
Just wanted to losen up!
Run - 1000m
Stretch, full body 20min
Run - 2000m
Stretch
Just wanted to losen up!
22-Nov NEW BJJ CLUB!
My BJJ team, but with a TEN MIN TRAVEL time. I owe Andy Ryan alot for letting me train under him.. plus my BLUE Belt. I look forward to rolling with the lads over there again!
BJJ Revolution Team SouthSide
We are a new BJJ Club based in the Kenilworth Lane, Harold's Cross, Dublin 6W and are affiliated with Team Ryano and BJJ Revolution Team.
All classes will be taken by Michael O'Hagan, Purple belt.
Michael O'Hagan started training in BJJ under Brown Belt Andy Ryan www.teamryano.com. Andy is a proud member of the BJJ Revolution Team (www.bjjrevolutionteam.com) under Rodrigo Mediroes (http://rodrigomedeirosbjj.com).
The club caters for people of all ages and fitness levels from beginners to advanced.
Class Timetable
Monday 7-8.45pm
Wednesday 7-8.45pm
Friday 7-8.45pm
Saturday 11-12.30
All classes will be GI at this moment in time, but this is not necessary to have for your first class!
Our facebook page can be found at : www.facebook.com/profile.php?id=100001833195836
Club Website: www.revolutionteamsouthside.com
Club Email: revolutionteamsouthside@gmail.com
Address: Number 5 Kenilworth Lane, Harold's Cross, Dublin 6, Co. Dublin (300m on right when coming from Harold's Cross Road)
General Public Transport: Rathgar Rd. (Frankfort Ave.) (500 m) 14, 15, 15A, 15B, 15C, 74, 74A
BJJ Revolution Team SouthSide
We are a new BJJ Club based in the Kenilworth Lane, Harold's Cross, Dublin 6W and are affiliated with Team Ryano and BJJ Revolution Team.
All classes will be taken by Michael O'Hagan, Purple belt.
Michael O'Hagan started training in BJJ under Brown Belt Andy Ryan www.teamryano.com. Andy is a proud member of the BJJ Revolution Team (www.bjjrevolutionteam.com) under Rodrigo Mediroes (http://rodrigomedeirosbjj.com).
The club caters for people of all ages and fitness levels from beginners to advanced.
Class Timetable
Monday 7-8.45pm
Wednesday 7-8.45pm
Friday 7-8.45pm
Saturday 11-12.30
All classes will be GI at this moment in time, but this is not necessary to have for your first class!
Our facebook page can be found at : www.facebook.com/profile.php?id=100001833195836
Club Website: www.revolutionteamsouthside.com
Club Email: revolutionteamsouthside@gmail.com
Address: Number 5 Kenilworth Lane, Harold's Cross, Dublin 6, Co. Dublin (300m on right when coming from Harold's Cross Road)
General Public Transport: Rathgar Rd. (Frankfort Ave.) (500 m) 14, 15, 15A, 15B, 15C, 74, 74A
Friday, November 19, 2010
19-Nov CrossFit WOD
WU:
(Row 500m + 15 push ups) x 4 rounds
WOD:
Squat & Chin Ups
3x5 (70kg + 3 Strict)
Bench
3x5 (110kg-115kg-110kg)
Shoulder Press
3x10 (35kg Bar)
Curls & Standing Row
3x10 (30kg Bar)
3x5 (35kg)
Comment:
Weights are good... but my weight is bad!
(Row 500m + 15 push ups) x 4 rounds
WOD:
Squat & Chin Ups
3x5 (70kg + 3 Strict)
Bench
3x5 (110kg-115kg-110kg)
Shoulder Press
3x10 (35kg Bar)
Curls & Standing Row
3x10 (30kg Bar)
3x5 (35kg)
Comment:
Weights are good... but my weight is bad!
Wednesday, November 17, 2010
17-Nov CrossFit WOD
WU:
(Row 500m + 15 push ups) x 4 rounds
WOD:
Bench
3x5 (110kg-115kg-117.5kg)
Squat & Chin Ups
3x5 (70kg + 3 Strict)
Curls
3x10 (30kg Bar)
Sit up & Back Raise
3x10
(Row 500m + 15 push ups) x 4 rounds
WOD:
Bench
3x5 (110kg-115kg-117.5kg)
Squat & Chin Ups
3x5 (70kg + 3 Strict)
Curls
3x10 (30kg Bar)
Sit up & Back Raise
3x10
Monday, November 15, 2010
15-Nov CrossFit WOD
WU:
(Row 500m + 15 push ups) x 4 rounds
WOD
Bench
3x5 (100kg-105kg-110kg)
Squat & Chin Ups
3x5 (80kg + 3 Strict)
Swirls & Calf & Push Ups
3*10
Body Curls
35kg Bar & Down Body
(Row 500m + 15 push ups) x 4 rounds
WOD
Bench
3x5 (100kg-105kg-110kg)
Squat & Chin Ups
3x5 (80kg + 3 Strict)
Swirls & Calf & Push Ups
3*10
Body Curls
35kg Bar & Down Body
Wednesday, November 10, 2010
10-Nov CrossFit Football WOD
WOD:
(Row 500m + 15 push ups) x 4 rounds
Bench
3x5 (100kg-105kg-105kg)
Squat & Chin Ups
3x5 (70kg + 3 Strict)
Swirls & Calf & Push Ups
3*10
Body Curls
35kg Bar & Down Body
(Row 500m + 15 push ups) x 4 rounds
Bench
3x5 (100kg-105kg-105kg)
Squat & Chin Ups
3x5 (70kg + 3 Strict)
Swirls & Calf & Push Ups
3*10
Body Curls
35kg Bar & Down Body
Monday, November 8, 2010
8-Nov CrossFit Football WOD
WOD:
(Row 500m + 15 push ups) x 4 rounds
Bench
5x3 (100kg-105kg-107.5kg-105kg-100kg)
Squat
5x3 (70kg)
Swirls & Calf & Push Ups
3*10
Comments:
Getting back into it....
(Row 500m + 15 push ups) x 4 rounds
Bench
5x3 (100kg-105kg-107.5kg-105kg-100kg)
Squat
5x3 (70kg)
Swirls & Calf & Push Ups
3*10
Comments:
Getting back into it....
Wednesday, November 3, 2010
3-Nov CrossFit Football WOD
WU:
Row 1,000m
WOD:
Bench 3x5 (100kg-110kg-110kg)
Squat 3x5 (70kg-70kg-70kg)
Standing Raise, Swirls, Push Ups 3x10
Curls, Rope Pull Downs
Comments:
Little under the weather, so was happy to get in there and do a bit, weights mostly!
Row 1,000m
WOD:
Bench 3x5 (100kg-110kg-110kg)
Squat 3x5 (70kg-70kg-70kg)
Standing Raise, Swirls, Push Ups 3x10
Curls, Rope Pull Downs
Comments:
Little under the weather, so was happy to get in there and do a bit, weights mostly!