29-Nov SWOD

Mixbag SWOD:

WU:
1000m

SWOD:
Bench 5x3 (110kg-115kg-110kg)
Squat 5x3 (80kg-75kg-70kg)
Shoulder Press 5x3 (50kg-45kg-40kg)

EOW:
Swirls/S Raise/Push Ups 10x3

Comments:
Just getting some lifting in, BJJ later and Combat Workshop tomm night!