19-Nov CrossFit WOD

WU:
(Row 500m + 15 push ups) x 4 rounds

WOD:
Squat & Chin Ups
3x5 (70kg + 3 Strict)

Bench
3x5 (110kg-115kg-110kg)

Shoulder Press
3x10 (35kg Bar)

Curls & Standing Row
3x10 (30kg Bar)
3x5 (35kg)

Comment:
Weights are good... but my weight is bad!