Monday, November 15, 2010

15-Nov CrossFit WOD

WU:
(Row 500m + 15 push ups) x 4 rounds

WOD
Bench
3x5 (100kg-105kg-110kg)

Squat & Chin Ups
3x5 (80kg + 3 Strict)

Swirls & Calf & Push Ups
3*10

Body Curls
35kg Bar & Down Body
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)