Wednesday, September 15, 2010

15-Sept CrossFit Football WOD

WU:
CFWU
Row 10min 2200m

WOD:
As many rounds as possible in 10 minutes:
3 Power Cleans 40kg
5 Pull Ups, 10 Push Ups, 15 Air Squats

Comments:
5 Rounds completed, good session!
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