12-Sept Body Fat & Diet

So went and got the old body fat checked by the Ginja Ninja...23%!

Age 31 Years
Height 173 cms
Weight 81.1 Kgs

Body Mass Index, BMI 27.10
Basel Metabolic Rate, BMR 2838

Fat Body Mass 18.8 Kgs Mass of the Body Fat
Lean Body Mass 62.3 Kgs Mass of the Body Minus Fat

Weight Guide (Max) 75.0 Kgs
Weight Guide (Min) 55.8 Kgs

Body Fat Guide Over Max Level
Weight Guide -6.1 Kgs

So got a diet to go with it.... highlights are:

The “No” list
Remove the following things from your diet (this is your NO list):-
• NO Bread
• NO Potatoes or Starchy vegetables
• NO Soft drinks (includes anything that is low/no sugar, eg Coke Zero etc, if it comes in a can do not drink it)
• NO High GI or sports drinks (eg fruit juice, powerade, cordial)
• NO Alcohol
• NO Fried Food
• NO Sugar
• NO Pasta or noodles
• NO White rice
• NO Saturated fat
• NO Ice cream
• NO rice cakes, crackers or biscuits
• NO energy drinks

Fruit – Occasionally, always with protein!

In order of preference:
all berries
melons
oranges
grapefruit
tangerines
apples