WU:
Row 10min 2000meters
WOD:
As many rounds as possible in 10 minutes:
3 Power Cleans 40kg
5 Pull Ups, 10 Push Ups, 15 Air Squats
(Completed 5 rounds)
EOW:
Swirls x Standing Raise x 200m
Comments:
Hard man, was tired as fook ;) Also had a serious calf crap later that night!
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