4-Aug CrossFit WOD

WU:
CFWU
Row 10min 2200m

WOD:
Shoulder Press 5-5-5-5-5 (40kg-45kg-50kg-45kg-40kg)
5 Chest to bar pull-ups

EOW:
Swirls&Standing Raise&Push Ups

Comments:
Still working on the shoulder press, still low weight!