Tuesday, August 3, 2010

3-Aug CrossFit WOD

WU:
CFWU
Row 10m 2200m

WOD:
Squat 5-5-5 (80kg-80kg-80kg) + Pull Ups

EOW:
Swirls, Standing Raise, Push Ups

Comments:
Just went up to kill an hour and do a bit to keep me going ;)

No comments:

Post a Comment