WU:
Row 10m 3/4 pace 2150m
WOD:
Deadlift 5 to improve RM & 70% 10 Reps
Strict Chin Ups 3 x 5 full slow reps
EOW:
Bicept Curls: Bar 45kg 10*3
Tricep Rope Pulldown: 50kg 10*3
Comments:
Deadlift 80kg-90kg-100kg-110kg-110kg-110kg (Then 10*60kg)
Another good day, was a little beat up from last night and I have jits later too, so didnt want to be too fooked up later. The DL were decent teckers and the last set of 10 were good to do to keep the form and increase strength(well thats what I think).
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