Wednesday, June 16, 2010

16-Jun CrossFit WOD

WOD:
Row 500 meters
50kg Bench press, 30 reps
Row 1000 meters
50kg Bench press, 20 reps
Row 2000 meters
50kg Bench press, 10 reps

Time: 25:42

Comments: Good workout, the row was a BITCH! The last 1000m nearly made me get sick.

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