Wednesday is usually a work from home day and a bit of a rest, but I need to keep the workout going to get the weight off.
So went for a run in full sauna suite at lunch time, just 30min to get my body working. Then it was light food, no carbs and loads of water.
I went to Jits then last night, it was 1.30min, but had some energy, so stayed for the MMA warm up...passing guard with strikes a few rounds, after about 30min I called it a day.
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