23-Mar Upper 1

 Bench Press – 4x5 @90kg (85)

Chest-Supported DB Row – 3x8-10 @42.5kg – Tempo 3:1:1:0

HS ISO Latetal Bench Press - 3x12 @60kg

Lat Pulldown – 3x12 @70kg

Shoulder Press – 3x8 @50kg (45)

Lateral Raises – 3x15 @8kg

[Bicep Curls – 3x8-10 @15kg (12.5)

[Skull Crushers – 3x8-10 @15

5k Astro