Bench Press – 4x5 @90kg (85)
Chest-Supported DB Row – 3x8-10 @42.5kg – Tempo 3:1:1:0
HS ISO Latetal Bench Press - 3x12 @60kg
Lat Pulldown – 3x12 @70kg
Shoulder Press – 3x8 @50kg (40)
Lateral Raises – 3x15 @8kg
[Bicep Curls – 3x8-10 @15kg (12.5)
[Skull Crushers – 3x8-10 @15
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