2-Mar Upper 1

  Bench Press – 4x5 @90kg (87.5)

Chest-Supported DB Row – 3x8-10 @42.5kg – Tempo 3:1:1:0

HS ISO Latetal Bench Press - 3x12 @60kg

Lat Pulldown – 3x12 @70kg

Shoulder Press – 3x8 @50kg

Lateral Raises – 3x15 @8kg

[Bicep Curls – 3x8-10 @15kg

[Skull Crushers – 3x8-10 @15

Astro