Bench Press – 4x5 @90kg (87.5)
Bent Over Row – 3x8-10 @45kg – Tempo 3:1:1:0
Incline Smith Machine Press – 3x12 @75kg
Lat Pulldown – 3x12 @70kg
Shoulder Press – 3x8 @50kg
Face Pulls – 3x15 @25kg
[Bicep Curls – 3x8-10 @15kg
[Skull Crushers – 3x8-10 @15kg
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