Born - May 1979. Height - 5'8. Weight - 80kg). "Strength does not come from physical capacity. It comes from indomitable will." - Mahatma Gandhi
Blench Press – 4x5 @80kg
Chest-Supported DB Row – 3x8-10 @40kg – Tempo 3:1:1:0
Chest Fly – 3x10-12 @30kg
Lat Pulldown – 3x12 @70kg
Shoulder Press – 3x8 @45kg
Lateral Raises – 3x15 @7.5kg
[Bicep Curls – 3x8-10 @12.5kg
[Skull Crushers – 3x8-10 @12.5kg
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