12-Jan Upper 1

 Blench Press – 4x5 @90kg (82.5)

Chest-Supported DB Row – 3x8-10 @40kg – Tempo 3:1:1:0

Fly Plate Machine - 3x12 30kg 

Lat Pulldown – 3x12 @70kg

Shoulder Press – 3x8 @50kg (47.5)

Lateral Raises – 3x15 @8kg

[Bicep Curls – 3x8-10 @15kg

[Skull Crushers – 3x8-10 @15kg

6k Astro